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by Josh Cowan | October 18, 2021 | Training | 0 Comments

Intensity and effort is a choice, in my opinion. Every time you walk through the doors of the...

by Josh Cowan | November 10, 2020 | Nutrition | 0 Comments

We've all heard the phrase - "you are what you eat". But what if i told you "you are what you eat...

by Josh Cowan | September 28, 2020 | Training | 0 Comments

Isolation means: "the act of separating something from other things". In this case, separating...

by Josh Cowan | September 14, 2020 | Training | 0 Comments

A problem area for a lot is hamstring development. Quads? No problem. But hamstrings are the ones...

by Josh Cowan | July 20, 2020 | Nutrition | 0 Comments

"Eat carbs after 6pm and they will turn straight to fat". "All carbs make you fat" Two things I...

by Josh Cowan | July 13, 2020 | Mindset | 0 Comments

Do you ever set a goal, complete it and get little or no satisfaction from it? If the answer was...

by Josh Cowan | June 29, 2020 | Coaching | 0 Comments

This concept really only hit home in my first year of personal training. I remember the moment so...

by Josh Cowan | June 22, 2020 | Training | 0 Comments

With the gyms looking like they are reopening a little earlier than expected, I thought now would...

by Josh Cowan | May 20, 2020 | Health | 0 Comments

Do you struggle with drinking enough water? Wonder how much is enough? Do you feel tired...

by Josh Cowan | May 6, 2020 | Health | 0 Comments

I'm sure you know by now that I am a big advocate of getting daylight exposure. Specifically...

by Josh Cowan | Oct 4, 2017 | Nutrition

What is protein? Protein is required for the...

by Josh Cowan | Sep 26, 2017 | Training

Since putting up a recent post on my Instagram...

by Josh Cowan | Sep 11, 2017 | Nutrition

Whether the goal is weight loss, maintenance or...