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The JCC Blog

Fitness

Nutrition

Wellness

What Is More Important – What You Eat or When You Eat It?

We've all heard the phrase - "you are what you eat". But what if i told you "you are what you eat...

Can You Really ‘Isolate’ Certain Areas Of A Muscle

Isolation means: "the act of separating something from other things". In this case, separating...

The Posterior Chain – 5 Tips To Grow Your Hamstrings

A problem area for a lot is hamstring development. Quads? No problem. But hamstrings are the ones...

Carbs – Should We Love Them or Hate Them?

"Eat carbs after 6pm and they will turn straight to fat". "All carbs make you fat" Two things I...

What’s Next Syndrome

Do you ever set a goal, complete it and get little or no satisfaction from it? If the answer was...

Are You A Coach Or A Trainer? My Advice To Personal Trainers

This concept really only hit home in my first year of personal training. I remember the moment so...

How To Return To The Gym – My Advice

With the gyms looking like they are reopening a little earlier than expected, I thought now would...

Hydration 101

Do you struggle with drinking enough water? Wonder how much is enough? Do you feel tired...

The Importance Of Daylight Exposure

I'm sure you know by now that I am a big advocate of getting daylight exposure. Specifically...

Create A Training Environment: 10 Mental Triggers

Feeling unmotivated to train at the moment? And when you do, your training intensity just isn't...