Hydration 101

Hydration 101

Do you struggle with drinking enough water? Wonder how much is enough? Do you feel tired throughout the day? Do you feel your workouts are below par? Chances are it isn’t because you’re not sleeping much or your food has been poor all day. Chances are you...
The Importance Of Daylight Exposure

The Importance Of Daylight Exposure

I’m sure you know by now that I am a big advocate of getting daylight exposure. Specifically sunlight on the skin and optic sunlight exposure. Yes we know about it’s ability to pluck vitamin D from the sun. But what other benefits does it have? Benefits...