How to improve your training intensity & effort Intensity and effort is a choice, in my opinion. Every time you walk through the doors of the gym, you can decide your energy. You can decide how hard you are going to take it. You can decide to shut everything else out...
We’ve all heard the phrase – “you are what you eat”. But what if i told you “you are what you eat and when you eat it”, what would you think? A phrase I picked up from Dr. Satchin Panda, a lead expert in this field, is that...
Isolation means: “the act of separating something from other things”. In this case, separating muscle activations during a movement. For example hitting only your upper pec and not your lower pec, or visa versa. Have you ever wondered how to hit your...
A problem area for a lot is hamstring development. Quads? No problem. But hamstrings are the ones we tend to forget about. The reason for this, in my opinion, is due to an invention in 1835 by Justus von Liebig. Otherwise known as ‘the mirror’....
“Eat carbs after 6pm and they will turn straight to fat”. “All carbs make you fat” Two things I lived by in my first 4 years of training. God, I wish I could get those years back… Where did the hatred for carbs come from anyway? Who...
