Anyone who has tried to diet before and has failed has to try Josh’s plan – it is literally foolproof. He keeps things simple and the plans are really easy to follow. The best thing about Josh’s plans is they’re sustainable
Mark, 24Online Coaching
“
Signing up to online coaching with Josh is one of the best decisions I’ve made this year. The plan he gave me was perfectly tailored to what I wanted to achieve, and I really felt like he was with me the whole way.
Alison, 24Online Coaching
“
It’s been a real pleasure being trained by Josh as an online coach
It’s the first time I have actually trained properly in a gym. I’ve always worked out, always played a lot of sports but I’ve never had the push and encouragement that josh gave me throughout
Can You Really ‘Isolate’ Certain Areas Of A Muscle
Isolation means: "the act of separating something from other things". In this case, separating muscle activations during a movement. For example hitting only your upper pec and not your lower…
The Posterior Chain – 5 Tips To Grow Your Hamstrings
A problem area for a lot is hamstring development. Quads? No problem. But hamstrings are the ones we tend to forget about. The reason for this, in my opinion, is…
