How to improve your training intensity & effort

How to improve your training intensity & effort

How to improve your training intensity & effort  Intensity and effort is a choice, in my opinion. Every time you walk through the doors of the gym, you can decide your energy. You can decide how hard you are going to take it. You can decide to shut everything else out...
How To Return To The Gym – My Advice

How To Return To The Gym – My Advice

With the gyms looking like they are reopening a little earlier than expected, I thought now would be the time to give you my thoughts on how to approach your first few sessions back.   Do I Do The Same Weights As Before?   Absolutely not. If we have been...
Create A Training Environment: 10 Mental Triggers

Create A Training Environment: 10 Mental Triggers

Feeling unmotivated to train at the moment? And when you do, your training intensity just isn’t there? This is natural. And I say this because we have gone from an environment that has so many mental triggers which dials you in unconsciously. Triggers like the...