How To Return To The Gym – My Advice

How To Return To The Gym – My Advice

With the gyms looking like they are reopening a little earlier than expected, I thought now would be the time to give you my thoughts on how to approach your first few sessions back.   Do I Do The Same Weights As Before?   Absolutely not. If we have been...
Create A Training Environment: 10 Mental Triggers

Create A Training Environment: 10 Mental Triggers

Feeling unmotivated to train at the moment? And when you do, your training intensity just isn’t there? This is natural. And I say this because we have gone from an environment that has so many mental triggers which dials you in unconsciously. Triggers like the...
Rest Days – Yes or No?

Rest Days – Yes or No?

“Train hard, recover harder” is something I’ve seen thrown around over the last few years. And it couldn’t be more true. Some find it very hard to allow themselves to miss a day of training and end up doing some resistance work. However, if they knew that their body...