How to improve your training intensity & effort Intensity and effort is a choice, in my opinion. Every time you walk through the doors of the gym, you can decide your energy. You can decide how hard you are going to take it. You can decide to shut everything else out...
Isolation means: “the act of separating something from other things”. In this case, separating muscle activations during a movement. For example hitting only your upper pec and not your lower pec, or visa versa. Have you ever wondered how to hit your...
A problem area for a lot is hamstring development. Quads? No problem. But hamstrings are the ones we tend to forget about. The reason for this, in my opinion, is due to an invention in 1835 by Justus von Liebig. Otherwise known as ‘the mirror’....
With the gyms looking like they are reopening a little earlier than expected, I thought now would be the time to give you my thoughts on how to approach your first few sessions back. Do I Do The Same Weights As Before? Absolutely not. If we have been...
Feeling unmotivated to train at the moment? And when you do, your training intensity just isn’t there? This is natural. And I say this because we have gone from an environment that has so many mental triggers which dials you in unconsciously. Triggers like the...
Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard...