Do you ever set a goal, complete it and get little or no satisfaction from it? If the answer was yes, then you have what’s next syndrome. What is it? Although it sounds like a negative, it is actually a positive. Defined – it is a mindset of never...
This concept really only hit home in my first year of personal training. I remember the moment so vividly. My manager John asked me if I was off home. I responded with “Nope, still a few hours of coaching left”. He replied with “Coaching? Hmm, I like...
With the gyms looking like they are reopening a little earlier than expected, I thought now would be the time to give you my thoughts on how to approach your first few sessions back. Do I Do The Same Weights As Before? Absolutely not. If we have been...
Do you struggle with drinking enough water? Wonder how much is enough? Do you feel tired throughout the day? Do you feel your workouts are below par? Chances are it isn’t because you’re not sleeping much or your food has been poor all day. Chances are you...
I’m sure you know by now that I am a big advocate of getting daylight exposure. Specifically sunlight on the skin and optic sunlight exposure. Yes we know about it’s ability to pluck vitamin D from the sun. But what other benefits does it have? Benefits...
