Feeling unmotivated to train at the moment? And when you do, your training intensity just isn’t there? This is natural. And I say this because we have gone from an environment that has so many mental triggers which dials you in unconsciously. Triggers like the...
A question that circles the internet daily and one I get asked on a weekly basis is: is creatine bad for you? And the simple answer is: no! I am going to go into simplified detail about what the supplement is and how it is beneficial to your training. What is creatine...
Minimum effective dose is a phrase getting thrown around at the minute and I’d like to give you some insight on it! In layman’s terms – this is doing or changing the least amount of variables possible, while achieving progression! To give an example...
It is widely acknowledged that having a bed time routine will inevitably lead to a better quality sleep. It will likely reduce the time it takes to fall asleep also. So that being said, let’s have a look at what can help build a sleep routine! Getting up and...
The word ‘need’ defined is something that is required or a necessity. So do we need to track calories to lose body fat? No! Would we speed up the process? Probably! I always advise clients to start tracking calories from the beginning. The reason for this...
