As many of you may have seen through my instagram account, ‘Frequency’ is something that is a very important variable in weightlifting if the goal is to put on muscle, also known as hypertrophy. Gone are the days where ‘Bro Splits’ and...
What is protein? Protein is required for the structure, function, and regulation of the body’s cells, tissues, and organs. Protein is what promotes recovery of the muscle and more importantly – growth. For anyone who is looking to lean up, or build lean muscle...
Since putting up a recent post on my Instagram about how to get strong, I got asked the question ‘Surely if you’re getting strong you’re putting on muscle?’. And my answer was simple – you can get stronger and put on muscle, however you...
Whether the goal is weight loss, maintenance or putting on lean muscle, calories are king. End of story. Calories are units of heat used to indicate the amount of energy that foods will produce in the human body. The amount of calories your body needs to burn to get...
