This package involves:
- TRAINING PLAN: a specific training questionnaire which you will receive upon purchase. I will then analyse the information you provide e.g. weekly schedule, training goals, training history, competence on certain lifts, what types of training you like and dislike etc. and create a programme perfectly fitted to achieving your goals!
- MEAL PLAN: This package involves a specific nutritional questionnaire which you will receive upon purchase. I will then analyse the information you provide e.g. daily routine, eating times, food preferences i.e. what foods you like and don’t like etc. I then make an individualised, personal meal plan which is tailored to meet your needs and work towards achieving your goals. This meal plan is packed with VARIETY. With over 30 different breakfast, lunch, dinner and snack option it gives you the freedom to pick and choose what you like and what you feel on the day, whilst still adding up to your caloric goal! This is essential for sustainability!
- MONTHLY CHECK IN: In 4 weeks time, we will check in to see how you are getting on! We will monitor pictures, scale weight and subjective factors such as how clothes feel, how you feel you look etc to evaluate our efforts thus far. We can then set the future blueprint for you to achieve your goals