Nutrition guide for improving body composition eBook



Nutrition is 99.9% of the battle when it comes to transforming your body. This covers the basic fundamentals of nutrition for body composition, the roles and responsibilities and optimal recommended daily guidelines of macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins, minerals and water). In addition, it also highlights the myths of nutrition, how to calculate your maintenance calories and goes into detail about caloric surplus’s and deficits. In addition, along the way it gives some of my ‘quick tips’ to help with fast tracking results.