Personalised Training & Meal Plans
Whether the goal is to loose body fat, or bulk up, Having individualised meal plans and training programmes in place is crucial to fast tracking your results, minimising fat gain and maximising fat loss and muscle gain. It also helps to structure you’re eating and workouts and takes the guessing out of the equation. These programmes is designed to help you achieve your goals!
After completing a downloadable questionnaire, I will use the information provided to completely tailor and personalise your programme towards your goals and needs.
Signing up to the eight week transformation programme with Josh is one of the best decisions I’ve made this year. The plan he gave me was perfectly tailored to what I wanted to achieve, and I really felt like he was with me the whole way. The food plan just made things so much easier, it’s such a useful tool, and I have it for life now.
The best thing about Josh is how realistic he is about things. He does not expect you to train and eat like a professional athlete, he builds a programme that fits your life, and even if you fall of the wagon a little bit, he won’t tear to shreds, he’ll encourage you to get back to where you were, and remind you how well you’re doing. His weekly check-ins were a little burst of positivity, and he was always there to answer questions and give constructive feedback.
Josh is a brilliant coach because he listens and he actually cares about his clients. If you’ve always been tempted to try personal training or want to learn more in the gym, write to Josh. You will not regret it.
Aside from that, the programme really was brilliant, I think it’s the perfect length of time to achieve something and I really do feel great. I’ve so much more energy, I’m down 3kg, but most importantly I’m comfortable in the gym, I’m confident in my movements and I feel like I have way more knowledge than ever about looking after myself and my body.