“Train hard, recover harder” is something I’ve seen thrown around over the last few years. And it couldn’t be more true. Some find it very hard to allow themselves to miss a day of training and end up doing some resistance work. However, if they knew that their body...
Where we are going wrong I see it time and time again, and I am sometimes guilty of it too! Rushing through the last few reps and or sets to just ‘get them done’. However, when we reflect on this and ask ourselves – ‘was that optimal?’ or...
This is a common occurrence for anyone who trains, especially if we are a beginner. I see it time and time in the gym where one arm/ leg is stronger than the other. Is this a problem? In my view, yes this is a problem. Lets take a barbell squat for an example (a...
Touching on my previous blog, frequency is a very important factor when trying to put on muscle. To be optimal and efficient in your training – you MUST hit each muscle group twice in a week to facilitate muscle growth. Other than that you are wasting your time....
Varying angles of training is a method I have become fond of in recent years. Different angles of similar styled movements can pinpoint specific muscle groups. Therefore having different angles and ranges of motion is essential to optimise training! Different Angles?...
As many of you may have seen through my instagram account, ‘Frequency’ is something that is a very important variable in weightlifting if the goal is to put on muscle, also known as hypertrophy. Gone are the days where ‘Bro Splits’ and...
