Whether the goal is to loose body fat, or bulk up, having a meal plan in place is crucial to fast track results. Having an individualised meal plan helps to systematically structure you’re eating and takes the guessing out of the equation when thinking about calories and meals.
This package involves a specific nutritional questionnaire which you will receive upon purchase. I will then analyse the information you provide e.g. daily routine, eating times, food preferences i.e. what foods you like and don’t like etc. I then make an individualised, personal meal plan which is tailored to meet your needs and work towards achieving your goals.
This meal plan is packed with VARIETY. With over 20 breakfast, lunch, dinner and snack option it gives you the freedom to pick and choose what you like and what you feel on the day, whilst still adding up to your caloric goal! This is essential for sustainability!
Furthermore, I will also provide you a full review of your current nutrition habits, about where I feel you are going slightly wrong, and how I feel we can improve upon and get us to our desired physique.
Have a look at our clients results and testimonial section to see what they thought about these packages!