Personalised Meal Plan

55.00

Whether the goal is to loose body fat, or bulk up, diet is 99.9% of the battle. If you are training 6 times a week, 3 times a day and you still aren’t in a caloric deficit, then you can’t possibly loose weight. The same can be said for trying to put on muscle. Having an individualised meal plan in place helps to systematically structure you’re eating and takes the guessing out of the equation when thinking about calories and meals. This programme is designed to fast track your results, minimise fat gain and maximise fat loss and muscle gain and work towards achieving your goal

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Description

Whether the goal is to loose body fat, or bulk up, having a meal plan in place is crucial to fast track results. Having an individualised meal plan helps to systematically structure you’re eating and takes the guessing out of the equation when thinking about calories and meals.

This package involves a specific nutritional questionnaire which you will receive upon purchase. I will then analyse the information you provide e.g. daily routine, eating times, food preferences i.e. what foods you like and don’t like etc. I then make an individualised, personal meal plan which is tailored to meet your needs and work towards achieving your goals.

This meal plan is packed with VARIETY. With over 20 breakfast, lunch, dinner and snack option it gives you the freedom to pick and choose what you like and what you feel on the day, whilst still adding up to your caloric goal! This is essential for sustainability!

Furthermore, I will also provide you a full  review of your current nutrition habits, about where I feel you are going slightly wrong, and how I feel we can improve upon and get us to our desired physique.

Have a look at our clients results and testimonial section to see what they thought about these packages!