Beginner’s Guide to Nutrition

9.99

Nutrition is 99% of the battle in my eyes! Getting this nailed down can really help to fast track results and make sure you are fuelling your body correctly. This guide to nutrition is something I have written to help educate my clients and customers. It covers the basics of nutrition, the roles and responsibilities and optimal recommended daily guidelines  of macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins, minerals and water).

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This guide to nutrition is something I have written to help educate my clients and customers. It covers the basics of nutrition, the roles and responsibilities and optimal recommended daily guidelines  of macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins, minerals and water). In addition, it also highlights the myths of nutrition, how to calculate your maintenance calories and goes into detail about caloric surplus’s and deficits. In addition, along the way it gives some of my ‘quick tips’ to help with fast tracking results.