Over the years, I have been asked to add in a lot of glute work into my clients programmes. Due to this, I have developed a abundance of knowledge about how to optimally train these muscles. I have now created a programme for all who are trying to tone up and develop their lower body, specifically their gluteal muscles. This is a 3 day lower body training programme with an emphasis on the glutes!
The training programme includes:
- Over 20 exercises, across 3 days in specific order
- Specific notes written in beside each exercise about how to complete the movement optimally
- Sets and reps
- Tempo in which to complete the lift
- Rest times of each exercise included
- Warm up routines
This package is a must for the trying to improve their lower body. For this price also, its a steal!