Exercise Description Portfolio

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Ever been stuck on the same programme for months and finding it a struggle to keep motivated and interested? This exercise description portfolio is something I have made to allow you guys to understand and see all of the exercises that I use in my programmes. With over 100 different exercises with sub headings:

  1. Mobility Exercises
  2. Activation Exercises
  3. Upper body Compound Exercises (Push and Pull)
  4. Upper body Isolation Exercises
  5. Lower Body Compound Exercises
  6. Lower Body Isolation Exercises
  7. Power Development Exercises – Upper and Lower Body
  8. Abs and Core Exercises
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Description

This exercise description portfolio is something I have made to allow you guys to understand and see all of the exercises that I use in my programmes. With over 100 different exercises with sub headings:

  1. Mobility Exercises
  2. Activation Exercises
  3. Upper body Compound Exercises (Push and Pull)
  4. Upper body Isolation Exercises
  5. Lower Body Compound Exercises
  6. Lower Body Isolation Exercises
  7. Power Development Exercises – Upper and Lower Body
  8. Abs and Core Exercises

Each exercise will go into detail explaining under the sub headings:

  1. Description of exercise
  2. Main coaching points
  3. Progressions
  4. Adaptions
  5. Muscle groups used

This will give you the tools to pick and choose what exercises you like the look of and try out new ones to keep your routines fresh!