This package involves:
- TRAINING PLAN: a specific training questionnaire which you will receive upon purchase. I will then analyse the information you provide e.g. weekly schedule, training goals, training history, competence on certain lifts, what types of training you like and dislike etc. and create a programme perfectly fitted to achieving your goals!
- MEAL PLAN: This package involves a specific nutritional questionnaire which you will receive upon purchase. I will then analyse the information you provide e.g. daily routine, eating times, food preferences i.e. what foods you like and don’t like etc. I then make an individualised, personal meal plan which is tailored to meet your needs and work towards achieving your goals. This meal plan is packed with VARIETY. With over 20 different breakfast, lunch, dinner and snack option it gives you the freedom to pick and choose what you like and what you feel on the day, whilst still adding up to your caloric goal! This is essential for sustainability!