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August 3, 2017

Blog

The word ‘need’ defined is something that is required or a necessity. So do we need to track calories to lose body fat? No! Would we speed up

Uncategorized

Train hard, recover harder” is something I’ve seen thrown around over the last few years. And it couldn’t be more true. Some find it very hard to allow themselves to

Training
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Where we are going wrong

I see it time and time again, and I am sometimes guilty of it too! Rushing through the last few reps and or

Training

This is a common occurrence for anyone who trains, especially if we are a beginner. I see it time and time in the gym where one arm/ leg is stronger

Training

Touching on my previous blog, frequency is a very important factor when trying to put on muscle. To be optimal and efficient in your training – you MUST hit each

Training
November 15, 2017

All The Angles

Varying angles of training is a method I have become fond of in recent years. Different angles of similar styled movements can pinpoint specific muscle groups. Therefore having different angles

Training

As many of you may have seen through my instagram account, ‘Frequency’ is something that is a very important variable in weightlifting if the goal is to put on

Training

What is protein?

Protein is required for the structure, function, and regulation of the body’s cells, tissues, and organs. Protein is what promotes recovery of the muscle and

Nutrition

Since putting up a recent post on my Instagram about how to get strong, I got asked the question ‘Surely if you’re getting strong you’re putting on muscle?’. And my

Training
nutrition facts

Whether the goal is weight loss, maintenance or putting on lean muscle, calories are king. End of story. Calories are units of heat used to indicate the amount of energy

Nutrition