It is widely acknowledged that having a bed time routine will inevitably lead to a better quality sleep. It will likely reduce the time it takes to fall asleep also.
The word ‘need’ defined is something that is required or a necessity. So do we need to track calories to lose body fat? No! Would we speed up
“Train hard, recover harder” is something I’ve seen thrown around over the last few years. And it couldn’t be more true. Some find it very hard to allow themselves to
Where we are going wrong
I see it time and time again, and I am sometimes guilty of it too! Rushing through the last few reps and or
This is a common occurrence for anyone who trains, especially if we are a beginner. I see it time and time in the gym where one arm/ leg is stronger
Touching on my previous blog, frequency is a very important factor when trying to put on muscle. To be optimal and efficient in your training – you MUST hit each
Varying angles of training is a method I have become fond of in recent years. Different angles of similar styled movements can pinpoint specific muscle groups. Therefore having different angles
What is protein?
Protein is required for the structure, function, and regulation of the body’s cells, tissues, and organs. Protein is what promotes recovery of the muscle and
Since putting up a recent post on my Instagram about how to get strong, I got asked the question ‘Surely if you’re getting strong you’re putting on muscle?’. And my