August 14, 2017

About Me

 

Hi, Josh here!

I have a Masters Degree in Strength and Conditioning, I hold a Bachelors degree in Sports Coaching and I am a Fully Qualified EQF Level 4 Personal Trainer. Coming from a strong sporting background, representing my province in rugby at underage levels, I have grown up loving everything to do with sport and fitness. I have 5 years experience in Personal Training and Strength and Conditioning. I have had a lot of good exposure coaching and working with both high level athletes and with clients who want to look and feel better about themselves. So whether the goal is for Sports Performance, Muscle building or Fat loss, I’m your man.

Specialising in:

Physique Transformation

Optimising Body Composition (Muscle Gain / Fat Loss)

Tailored Nutritional Coaching

My philosophy is simple, have fun but get the work done. I am very target driven and provide clients with personalised targets by the month, week and by the session to help keep motivation high. By continuously altering programmes, exercise selection and goals, I will keep your body guessing and adapting and the gym will become a place that you love instead of a repetitive cycle of boredom doing the same things every session.

As you can see from the photos above, I have transformed my own physique in 8 weeks. Because of that, I have a complete understanding of the ins and outs of this journey the you are about to to go on. There is no better feeling than witnessing your body becoming stronger, leaner and more physically capable. I am here to support, motivate and inspire you every step of the way.

Let’s get started!